Exercise is a vigorous and consistent physical movement. Exercise includes jogging, swimming, cycling, sports and many more. Exercise help to burn coloreies in the body. Thus our body will be healthier. Everyone from any agee group should be carried out at sutable places such as garden, park or at the gym. We should exercise consisntenly to stay in shape.
Balanced diet is a diet someone eats according to the nutrition that he or her body needs. For example,
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